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Talk-based therapy is a therapeutic conversation between you and a counsellor that allows you the freedom to share your thoughts and feelings in a safe space. The session can be planned  according to your needs and may also include other therapeutic techniques like meditation, breathing exercises, walking, and spending time in nature. Common reasons why a person may seek help are:​


Counselling can also be part of your ongoing self-care routine, which is helpful to let off steam and gain a clearer perspective. We all deserve to have a life which is happy and constructive.

  • Life changes

  • Grief and loss

  • Relationships issues

  • Loneliness

  • Stress

  • Depression and Anxiety

  • Parenting Pressures

  • Self-esteem issues

  • Abuse



Build Your Safe Space is centred around your needs where my role is to create a safe space where you can explore your thoughts and feelings comfortably. I support you through the talking therapy process that will help you face painful thoughts and feelings.








Would you like to get a feel for my approach? I offer a free 15-minute video chat.


  • Feel heard and understood and find meaning

  • Gain better insights

  • Notice negative thought patterns

  • Develop a different perspective

  • Work through grief and loss

  • Develop achievable goals


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