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Online counselling session with a professional therapist

ONLINE COUNSELLING THERAPY

Professional online counselling that meets you where you are

Online counselling therapy offers the same quality of care as in-person counselling, delivered through secure video sessions for your convenience and comfort. Online counselling allows you to access professional support wherever you are, without compromising privacy, connection, or therapeutic depth.

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Each online counselling session is conducted in a safe, confidential, and welcoming environment, using evidence-informed therapeutic approaches, ensuring you feel supported even when sessions are held remotely.​

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THE BENEFITS OF ONLINE COUNSELLING

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Online counselling offers flexibility and accessibility while maintaining the integrity of face-to-face therapy. Benefits include:

Comfort and Privacy
Attend your online counselling session from your own home or another familiar, private space.

Accessibility
Ideal if you have limited access to local services, live remotely, or are unable to attend in-person therapy.

Convenience
Therapy online fits more easily into busy schedules, reducing travel time and disruption to your day.

Flexible Appointment Times
Sessions can be scheduled to suit your lifestyle, including outside standard business hours where available.

Childcare Flexibility
Engage in counselling without needing to arrange childcare during your session.

HOW DOES ONLINE COUNSELLING WORK?

Much like traditional counselling, therapy online is a collaborative and supportive conversation with a qualified counsellor. It provides a space to explore thoughts, emotions, and experiences that may be affecting your wellbeing or quality of life.

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Through regular online counselling sessions, you can begin working through challenges, develop insight, and build strategies that support emotional balance, resilience, and meaningful change.​

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PREPARING FOR YOUR ONLINE COUNSELLING SESSION​

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Your online counselling session is delivered via secure video conference using Google Meet. All you need is a device with a camera, a microphone, and a stable internet connection.

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To get the most from therapy online:

  • Choose a quiet, comfortable space where you can speak freely

  • Ensure your privacy will not be interrupted during the session

  • Join the session using the secure link sent before your appointment

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Sessions are scheduled in accordance with the AWST time zone, with flexible appointment times arranged to suit you where possible.

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ONLINE COUNSELLING CAN SUPPORT YOU WITH

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Our online counselling sessions are designed to help you navigate a wide range of personal and emotional challenges, including:

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  • Life Transitions

  • Grief and Loss

  • Relationship difficulties

  • Loneliness and isolation

  • Stress and overwhelm

  • Anxiety and depression

  • Parenting challenges

  • Low self-esteem

  • Experiences of abuse

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Would you like to get a feel for my approach? I offer a free 15-minute video chat.

 

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FAQ

What is therapy online? Therapy online is professional counselling delivered via secure video conferencing. It provides the same level of care as in-person therapy, allowing you to access support from your own space.
Is online counselling as effective as in-person therapy? Yes. Research shows that online counselling can be just as effective as face-to-face therapy for many emotional and mental health concerns when delivered by a qualified professional.
How does an online counselling session work? An online counselling session is conducted via video using Google Meet. You’ll connect at your scheduled time and engage in a private, confidential therapeutic conversation with your counsellor.
Who is online counselling suitable for? Online counselling is suitable for individuals seeking support with stress, anxiety, depression, grief, relationship challenges, life transitions, and emotional wellbeing.
What do I need for therapy online? You’ll need a device with a camera and microphone, a stable internet connection, and a quiet, private space where you can speak freely during your session.
Is online counselling confidential? Yes. Online counselling sessions are conducted using secure platforms and follow the same ethical and confidentiality standards as in-person counselling.
Can I access online counselling from anywhere? Yes. Therapy online is available to clients across Perth, Western Australia, and Australia-wide, with sessions conducted in the AWST time zone.
How do I book an online counselling session? You can book an online counselling session by arranging a free 15-minute video call or contacting the practice directly to find a suitable appointment time.
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