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Inside Out: A Journey to Getting to Know Yourself

Looking into the self

Getting to know yourself is a crucial lifelong journey. Knowing yourself promotes decisions that are aligned with your purpose, allowing you to embrace your unique story and live more authentically. Knowing yourself also involves embracing pitfalls and navigating challenges with resilience.

Considering all this, it becomes clear how getting to know yourself is essential for promoting personal growth and a more fulfilling life.

Personal growth is a complex journey, from acknowledging and accepting limits to finding purpose. Personal growth is rooted in personal values and meaningful activities that help you embark on a journey of self-discovery, unlock your true potential, and lead a more authentic and empowered life.

Embracing Your Past

Past experiences profoundly influence how one experiences the world in the present. Throughout life, individuals normalise traumatic experiences with the means they have available. When the means to make sense of traumatic events and restore an inner balance are lacking, repercussions of unresolved trauma may show up later in life. These individuals may find themselves experiencing depression, anxiety, and anger without understanding the reason.

Who are you?

Some steps need to be taken alone.

It’s the only way to really figure out where you need to be.

Mandy Hale

When understanding present reactions becomes challenging, one must explore the underlying emotions and memories associated with past experiences.

The focus is on acknowledging the impact of past events, accepting what cannot be changed and releasing unhelpful coping methods.

To facilitate the understanding of present challenges:

  • Explore emotions and memories tied to past experiences.

  • Acknowledge the impact of past events and recognise unhelpful coping methods.

  • Remember that the journey is about understanding, not judging or blaming.

Exploring the past allows building a narrative that supports a better understanding of the journey and how past experiences are still affecting the present.

Separating from Old Beliefs.

The challenging journey toward the authentic self may require professional help, especially when it comes to breaking unhelpful thought processes and behaviours.

The first essential step in this journey is to differentiate between what is shaped by external expectations and the authentic self.

By fostering the exploration of defence mechanisms created to shield against past challenges, individuals can free themselves from unhelpful coping mechanisms and align with their true selves, thus fostering personal growth and resilience.

Replacing Old Patterns with New Ones

After pinpointing problematic thinking patterns, it's time to replace them with new, empowering ones. Intentional effort and consistent practices, such as positive self-talk and gratitude, can support this process. These practices are crucial in implementing more helpful thoughts and behaviours. Over time, the commitment to regular practising will positively manifest in one's life.

self exploration

Free yourself from the complexities and drama of your life. Simplify.

Look within. Within ourselves we all have the gifts and talents we need

to fulfill the purpose we've been blessed with.

Steve Maraboli

Finding Your Purpose

Seeking meaning in life involves reflecting on values and engaging in activities that provide purpose. This is especially important for those who have lived by others' expectations, distancing themselves from their authentic selves.

Pushing aside the obstacles created by our thoughts is crucial to allowing an open exploration of options and becoming the real you.

Reflect on values and engage in activities that provide purpose and promote self-awareness. Extending goals beyond personal happiness is intrinsic to finding meaning and reconnecting with the authentic self.

Building Self-Confidence

Understanding one's authentic self fosters a sense of self-confidence. This self-assurance extends to one's abilities, decisions, and choices and expands one's interactions with others. Empowered by confidence, one is more likely to take risks, pursue one's dreams, and overcome challenges. 

Additionally, when individuals embrace authenticity, they naturally attract people who appreciate and accept them. These relationships are founded on genuine connections and mutual understanding, leading to deeper and more fulfilling bonds.

Welcoming Change and Growth

Finding yourself is a continuous journey.

  • Embrace change and growth as integral to life's journey.

  • Open yourself up to new experiences, and challenge your limits.

  • Step out of your comfort zone.

It is essential to remember that true potential emerges in moments of uncertainty and when you feel lost. Growth is behind any challenge, as it teaches you to accept your and others' imperfections.

By embracing life's challenges while practising self-compassion, you contribute proactively to a journey toward empowered growth.


At the centere of your being you have the answer;

you know who you are and you know what you want.

Final Thoughts

The journey toward self-discovery involves making significant changes. The process requires courage, self-reflection, and, at times, professional guidance.

When unpleasant feelings sit too long, it's time to reach out. Remember that you don't have to face everything alone; find someone you can trust to talk to. A helpline, a support group, your GP or a counsellor can make a difference and offer support.

Subscribe to this website and get 15 minutes of free online consultations. 



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