Change is inevitable. We all go through life changes at some stage in life.
There are developmental changes, like transitioning from childhood to adulthood,
or natural life changes like getting married, starting a new job or retiring.
Some changes can be challenging, like losing a loved one or experiencing illness.
These changes bring about difficult feelings.
If you or someone you love is experiencing a significant life change
and are feeling sad or alone, talking to a counsellor can help.
A counsellor creates a safe space for you to unravel your thoughts and
make sense of your emotions. A little help can give you a sense of relief during hard times.
Counselling helps you move past difficult emotions, learn new skills and healthy habits.
As a result, you will reconnect with yourself and build a more meaningful life.
IS YOUR LIFE CHANGING
IN WAYS YOU DIDN'T EXPECT?
Counselling enables you to develop coping strategies and adjust to challenges you are experiencing in your life.
Life Transitions Counselling
provides support to navigate
challenging times and
helps improve self-awareness,
regulate mood, and build
more positive relationships
I believe in your capability to grow
and make the changes you want
for yourself and will assist
in your journey towards a happier life.
Hi, I'm Sonia.
I'm a certified counsellor and approved NDIS provider in Perth.
I specialise in Life Transition Counselling and Adolescent & Young Adult Therapy.
I offer online and face-to-face counselling to provide support to people going through life changes, experiencing stressful times and challenging feelings.
Therapeutic support is different to other services offered under the NDIS scheme.
Improved Daily Living and Improved Relationships are two options allowing
you access to individualised support and personalise your plans according to
your needs.. The aim is to strengthen your skills, improve social connections,
develop and reach your goals.
I will support you to build coping
strategies, improve time management skills, help you gain confidence and develop a more positive mindset.
LIFE TRANSITIONS COUNSELLING
Find meaning and hope through a difficult transition.
TEENAGE AND YOUNG ADULT COUNSELLING
Provide your child with a safe place to talk.
Pursuing inclusivity and independence
ECOTHERAPY: THERAPY IN NATURE
Connect with nature and improve your wellbeing.
Want to know more?
Book your free 30-minute video chat today.