Change is inevitable. Some changes in life are positive, like starting a new job or having a child.

Others can be more challenging, like losing a loved one or experiencing illness.

Either way, change brings about difficult feelings.

If you’re experiencing a significant life change and are feeling sad or alone,

talking to a counsellor can help.

A counsellor creates a safe space for you to unravel your thoughts and

make sense of your feelings. It can be a huge relief during hard times.

Counselling helps you move past difficult emotions, learn new skills and healthy habits.

You’re able to reconnect with yourself and continue to build a meaningful life.

ARE YOU STRUGGLING

WITH A LIFE CHANGE?

LIFE TRANSITIONS COUNSELLING AND ECOTHERAPY

Hi, I'm Sonia.
I will offer you online and face-to-face support through stressful times, challenging feelings and difficult life transitions. I believe in your capability to make the changes you want for yourself and will assist you in your journey toward a meaningful life.

I will support you to build your safe space. A place where you can be your true self, let go of unhelpful thought patterns, learn new ways to cope with life's challenges and improve your day-to-day experience.
If you believe in the restorative power of nature and the benefits of walking, we can add the ecotherapy approach to more traditional therapies.