Change is inevitable. We all go through life changes at some stage in life.

There are developmental changes, like transitioning from childhood to adulthood,

or natural life changes like getting married, starting a new job or retiring.

Some changes can be challenging, like losing a loved one or experiencing illness.

These changes bring about difficult feelings.

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If you or someone you love is experiencing a significant life change

and are feeling sad or alone, talking to a counsellor can help.

A counsellor creates a safe space for you to unravel your thoughts and

make sense of your emotions. A little help can give you a sense of relief during hard times.

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Counselling helps you move past difficult emotions, learn new skills and healthy habits.

As a result, you will reconnect with yourself and build a more meaningful life.

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