Change is inevitable. Some changes in life are positive, like starting a new job or having a child.
Others can be more challenging, like losing a loved one or experiencing illness.
Either way, change brings about difficult feelings.
If you’re experiencing a significant life change and are feeling sad or alone,
talking to a counsellor can help.
A counsellor creates a safe space for you to unravel your thoughts and
make sense of your feelings. It can be a huge relief during hard times.
Counselling helps you move past difficult emotions, learn new skills and healthy habits.
You’re able to reconnect with yourself and continue to build a meaningful life.
ARE YOU STRUGGLING
WITH A LIFE CHANGE?
LIFE TRANSITIONS COUNSELLING AND ECOTHERAPY
Hi, I'm Sonia.
I will offer you online and face-to-face support through stressful times, challenging feelings and difficult life transitions. I believe in your capability to make the changes you want for yourself and will assist you in your journey toward a meaningful life.
I will support you to build your safe space. A place where you can be your true self, let go of unhelpful thought patterns, learn new ways to cope with life's challenges and improve your day-to-day experience.
If you believe in the restorative power of nature and the benefits of walking, we can add the ecotherapy approach to more traditional therapies.
Begin to unravel difficult feelings through conversation.
LIFE TRANSITIONS COUNSELLING
Find meaning and hope through a difficult transition.
Get flexible emotional and therapeutical support.
WALK & TALK THERAPY
Talk through your problems and heal through movement.
ECOTHERAPY: THERAPY IN THE PARK
Connect with nature and improve your wellbeing.
Want to know more?
Book your free 30-minute video chat today.